Running and Triathlon coaching packages
Tri to Defi offers a variety of running and triathlon coaching packages to suit your needs and help you meet your goals.
défier quelqu’un à la course - challenge somebody to a race
run coaching
Initial meeting to learn about running goals and needs
Individualized monthly run training plan based on your availability and training needs
Monthly phone call on progress/to provide feedback
Unlimited email & text communication
Race strategies provided before target races (email/phone, or in-person)
Minimum of six months required
$200 per month
TRAINING PLAN ONLY
Run training plan developed for a specific goal race(s)
Two changes allowed per plan should you need an adjustment
Length of plan depends on date of target race and race goals (up to 16 weeks)
6-8 week plan: $100
9-12 week plan: $150
13-16 week plan: $200
triathlon coaching
Initial meeting to learn about triathlon goals and needs
Individualized monthly triathlon training plan based on your availability and training needs
Monthly phone call on progress/to provide feedback
Unlimited email & text communication
Race strategies provided before target races (email/phone, or in-person)
Minimum of six months required
$220 per month
TRAINING PLAN ONLY
Triathlon training plan developed for a specific goal race(s)
Two changes allowed per plan should you need an adjustment
Length of plan depends on date of target race and race goals (up to 16 weeks)
6-8 week plan: $110
9-12 week plan: $160
13-16 week plan: $210
one-on-one coaching sessions
One-hour in-person run, swim, or bike training session for immediate feedback on form and technique
Dynamic warm up and cool down guidance
Drills to develop your form after coaching session
Session held at a convenient location for you in the Denver Metro area
$55/hour (3 sessions purchased together save $15)
Cancellation policy:
up to 48 hours before appointment receive a full refund
within 48 hours, 50% refund
day of appointment cancellations, no refund
