Running and Triathlon coaching packages
Tri to Defi offers a variety of running and triathlon coaching packages to suit your needs and help you meet your goals.
défier quelqu’un à la course - challenge somebody to a race
run for gold
Initial meeting to learn about running goals and needs
Individualized weekly online run training plan based on your availability and training needs
One in-person run session to provide guidance on gait and running technique
Monthly phone call or meeting, if desired
Unlimited email & text communication
Race strategies provided before target races (email/phone, or in-person)
Minimum of six months required
$150 per month
run for silver
Initial meeting to learn about running goals and needs
Individualized monthly online running training plan based on your availability and training needs
Workout/training plan provided month to month and amended based on what worked/didn't work the previous month
Four plan changes per month
Unlimited email and text communication
Minimum of six months required
$125 per month
run for bronze
Online run training plan developed month to month for a specific goal race(s). No changes to plan mid month.
Monthly phone call on progress/to provide feedback
Self-guided implementation
Minimum of three months required
$100 per month
TRAINING PLAN ONLY
Run training plan developed for a specific goal race(s)
Two changes allowed per plan should you need an adjustment
Length of plan depends on date of target race and race goals (up to 16 weeks)
6-8 week plan: $90
9-12 week plan: $120
13-16 week plan: $140
tri for gold
Initial meeting to learn about triathlon goals and needs
Individualized weekly online triathlon training plan based on your availability and training needs
One in-person run, bike, and swim session to provide guidance on technique
Monthly phone call or meeting, if desired
Unlimited email & text communication
Race strategies provided before target races (email/phone, or in-person)
Minimum of six months required
$170 per month
tri for silver
Initial meeting to learn about triathlon goals and needs
Individualized monthly online triathlon training plan based on your availability and training needs
Workout/training plan provided month to month and amended based on what worked/didn't work the previous month
Four plan changes per month
Unlimited email and text communication
Minimum of six months required
$145 per month
tri for bronze
Online triathlon training plan developed month to month for a specific goal race(s). No changes to plan mid month.
Monthly phone call on progress/to provide feedback
Self-guided implementation
Minimum of three months required
$120 per month
TRAINING PLAN ONLY
Triathlon training plan developed for a specific goal race(s)
Two changes allowed per plan should you need an adjustment
Length of plan depends on date of target race and race goals (up to 16 weeks)
6-8 week plan: $100
9-12 week plan: $130
13-16 week plan: $160
online only run or triathlon coaching
Designed for athletes who do not live in the Denver Metro area
Initial meeting (via phone) to learn about running or triathlon goals and needs
Individualized weekly online training plan based on your availability and training needs
Training Peaks Basic account
Monthly phone call or online meeting if desired
Unlimited email and text communication
Race strategies provided before target races (via phone call and/or email)
Minimum of six months required
$125 per month (running only); $135 per month for triathlon
one-on-one coaching sessions
One-hour in-person run, swim or bike training session for immediate feedback on form and technique
Dynamic warm up and cool down guidance
Drills to develop your form after coaching session
Session held at a convenient location for you in the Denver Metro area
$55/hour (3 sessions purchased together save $15)
Cancellation policy:
up to 48 hours before appointment receive a full refund
within 48 hours, 50% refund
day of appointment cancellations, no refund
