Running and Triathlon coaching packages
Tri to Defi offers a variety of running and triathlon coaching packages to suit your needs and help you meet your goals.
défier quelqu’un à la course - challenge somebody to a race
run for gold
Initial meeting to learn about running goals and needs
Individualized weekly run training plan based on your availability and training needs
One in-person run session to provide guidance on gait and running technique
Monthly phone call on progress/to provide feedback
Unlimited email & text communication
Race strategies provided before target races (email/phone, or in-person)
Minimum of six months required
$150 per month
run for silver
Initial meeting to learn about running goals and needs
Individualized monthly run training plan developed for a specific goal race(s) based on your availability and training needs
Four plan changes per month
Monthly phone call on progress/to provide feedback
Unlimited email and text communication
Minimum of six months required
$125 per month
run for bronze
Individualized monthly run training plan developed for a specific goal race(s) based on your availability and training needs
No changes to plan mid month.
Monthly phone call on progress/to provide feedback
Self-guided implementation
Minimum of three months required
$100 per month
TRAINING PLAN ONLY
Run training plan developed for a specific goal race(s)
Two changes allowed per plan should you need an adjustment
Length of plan depends on date of target race and race goals (up to 16 weeks)
6-8 week plan: $90
9-12 week plan: $120
13-16 week plan: $140
tri for gold
Initial meeting to learn about triathlon goals and needs
Individualized weekly triathlon training plan based on your availability and training needs
Monthly phone call on progress/to provide feedback
Unlimited email & text communication
Race strategies provided before target races (email/phone, or in-person)
Minimum of six months required
$170 per month
tri for silver
Initial meeting to learn about triathlon goals and needs
Individualized monthly triathlon training plan developed for a specific goal race(s) based on your availability and training needs
Four plan changes per month
Monthly phone call on progress/to provide feedback
Unlimited email and text communication
Minimum of six months required
$145 per month
tri for bronze
Individualized monthly triathlon training plan developed for a specific goal race(s) based on your availability and training needs
No changes to plan mid-month.
Monthly phone call on progress/to provide feedback
Self-guided implementation
Minimum of three months required
$120 per month
TRAINING PLAN ONLY
Triathlon training plan developed for a specific goal race(s)
Two changes allowed per plan should you need an adjustment
Length of plan depends on date of target race and race goals (up to 16 weeks)
6-8 week plan: $100
9-12 week plan: $130
13-16 week plan: $160
one-on-one coaching sessions
One-hour in-person run, swim, or bike training session for immediate feedback on form and technique
Dynamic warm up and cool down guidance
Drills to develop your form after coaching session
Session held at a convenient location for you in the Denver Metro area
$55/hour (3 sessions purchased together save $15)
Cancellation policy:
up to 48 hours before appointment receive a full refund
within 48 hours, 50% refund
day of appointment cancellations, no refund
